| Heart Sense | |
| Phụ đề: | Your guide to emotional wellness |
| Tác giả: | Earnest L. Tan |
| Ký hiệu tác giả: |
TA-E |
| DDC: | 248 - Kinh nghiệm, thực hành và đời sống Kitô giáo |
| Ngôn ngữ: | Anh |
| Số cuốn: | 1 |
Hiện trạng các bản sách
|
||||||||||||||||
| Contents | |||
| Introduction | 15 | ||
| Part One:The Nature of Emotions | |||
| Chapter One: The Definition of Emotions | 21 | ||
| Chapter Two: The Characteristics of Emotions | 25 | ||
| Chapter Three: The Dimension of Emotions | 31 | ||
| Chapter Four: The Management of Emotions | 41 | ||
| Part Two: Strategies for Emotional Workout | |||
| Chapter Five: Managing Our Emotions | 53 | ||
| —The fallacies about Emotions | 55 | ||
| Activity 1 A: Getting in touch with your Emotions | 59 | ||
| Activity 1 B: Your emotions life history | 63 | ||
| Activity 1 C: Personality and Emotions | 66 | ||
| Activity 1 D: Dealing with Negative Emotions | 69 | ||
| Chapter Six: In Pursuit of Happiness | 73 | ||
| —Heaven on Earth | 75 | ||
| Activity 2 A: Your happiness Quotient | 79 | ||
| Activity 2 B: Aspects of Happiness | 81 | ||
| Activity 2 C: The Be-Happy Attitudes | 87 | ||
| Activity 2 D: Happiness as a Spiritual State | 92 | ||
| Chapter Seven: Loneliness: A Spiritual Quest | 95 | ||
| —Loneliness Is the Missing Piece | 97 | ||
| Activity 3 A: loneliness Inventory | 101 | ||
| Activity 3 B: Temperrature Check: Avoiding Despair and Desolation | 105 | ||
| Activity 3 C: Befriending Your Loneliness | 107 | ||
| Activity 3 D: Transforming Loneliness to Solitude | 109 | ||
| Chapter Eight: The Art of Purposeful Anger | 111 | ||
| —Of Topdogs and Underdogs | 113 | ||
| Activity 4 A: Monitoring Your Anger | 117 | ||
| Activity 4 B: The Anger Options | 121 | ||
| Activity 4 C: Anger and Hurt: A Forgiveness Exercise | 129 | ||
| Activity 4 D: Assertion: The Challenge of Purposeful Anger | 133 | ||
| Chapter Nine: Letting Go of Irrational Fears | 135 | ||
| "Love Is Letting Go of Fears" | 137 | ||
| Activity 5 A: Knowing Your Fear | 141 | ||
| Activity 5 B: Mannaging tension and Anxiety Through Relaxation | 143 | ||
| Activity 5 C: Challenging Negative Self-Talks and Distorted Beliefs | 147 | ||
| Activity 5 D: Overcoming Fear through Stretching | 153 | ||
| Chapter Ten: Freedom From Neurotic Guilt | 159 | ||
| —Neurotic Guilt as an Affliction | 161 | ||
| Activity 6 A: The Guilt Trip | 165 | ||
| Activity 6 B: Appropriate Versus Neurotic Guilt | 169 | ||
| Activity 6 C: Working on Guilt | 174 | ||
| Activity 6 D: The Evolution of Conscience | 178 | ||
| Chapter Eleven: Grieving Well | 185 | ||
| —Learning to Say Goodbye | 187 | ||
| Activity 7 A: The Experience of Loss | 191 | ||
| Activity 7 B: The Grieving Process | 193 | ||
| Activity 7 C: Letting Go | 198 | ||
| Activity 7 D: Ritualizing Your Goodbyes | 201 | ||
| Chapter Twelve: Fixing Other Affairs of the Heart | 207 | ||
| —To Fix: Face, Resolve, Emerge | 209 | ||
| Activity 8 A: Addressing the Roots of Jealousy and Envy | 213 | ||
| Activity 8 B: Between Lust and Love | 221 | ||
| Activity 8 C: Up from Depression | 225 | ||
| Activity 8 D: Spiritual Desolation | 229 | ||
| Part Three The Spiritual Dimension of Emotions. | |||
| Chapter Thirteen: Emotions as Divine Interventions | 235 | ||
| Conclusion | 249 |
Các tác phẩm cùng thể loại
-
-
Tác giả: ĐGM. Phêrô Nguyễn Văn Khảm -
-
-
-
-
Tác giả: John T.Catoir -
Tác giả: Thomas Philippe -
-
Tác giả: Hans Kung -
Tác giả: Philip Goldberg -
-
Tác giả: Basil Hume, O.S.B -
Tác giả: TSTĐ -
-
Tác giả: Johann Baptist Metz -
-
Tác giả: F. Genevois -
Tác giả: Jacques Maritain
